Navigating the Green-Eyed Monster: A Guide to Understanding and Overcoming Jealousy in Therapy
Jealousy is one of the most complex emotions that humans experience. Despite its negative connotations, it is a common and natural...
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Jul 22
How to Protect Your Mental Health from Social Media
Social media plays an integral part in the lives of teens, and the effects may be both positive and negative for their mental health....
Jul 13
Navigating the Healing Journey: Your Guide to Finding the Right Therapist and Trauma Counselling in London
In the hustle and bustle of today's fast-paced world, mental health has emerged as a cornerstone of our overall well-being. It's as...
May 17
Childhood Trauma, Adult Consequences
Alex's story Alex lived in a small, quiet, and unassuming town. Alex's world, from the outside, seemed ordinary, but within the walls of...
May 12
Every Adoption Is, First, a Relinquishment
In the silent sanctuary of the womb, a tiny heartbeat fluttered like the wings of a butterfly, delicate yet full of life. This little...
May 4
Understanding Trauma: The First Step in Healing
Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes...
Mar 25
Shrinks and Giggles: How Psychotherapy Can Be Your Ticket to the Chuckle Hut
Hey there, fellow anxiety warriors! Are you tired of your brain being the ultimate doom-and-gloom party pooper? Well, buckle up, because...
Jun 30, 2023
Adoptees & Ambiguous Loss
Adoptees' experiences are rarely acknowledged due to societal narratives that position adoption as a win-win scenario.
Jun 22, 2023
Is Psychotherapy Different for Men?
Men are less likely than women to seek support, often because of percieved societal pressures. Despite this, men can find therapy healing.
Jun 12, 2023
Does psychotherapy really work? Tips for having the best psychotherapy experience.
Tips and tricks to make the most of your investment in psychotherapy.
May 18, 2023
A trauma-informed approach to healing physical, mental, and emotional exhaustion.
Childhood trauma changes the way we cope with adult responsibilities. Often this leaves us burnt out and overwhelmed. Counselling can help.
May 18, 2023
Discovering Inner Healing with NARM Therapy: Empowering Personal Growth and Transformation
NARM Therapy is a cutting edge approach that helps clients resolve complex trauma and begin living their best lives.
May 16, 2023
Counselling Can Help Relieve Burnout.
It's easy to blame burnout on our boss, our kids, or other external factors, but changing how we cope with stress brings tremendous relief.
May 12, 2023
Why trauma symptoms are sometimes misdiagnosed as ‘disorders’, and what to do about it.
Our medical system labels and diagnoses everything, yet trauma symptoms resemble symptoms of many disorders, and mis-diagnoses cause harm.
May 5, 2023
Group Crisis Intervention Debriefs
When a traumatic event occurs in the workplace or other public setting, group debriefs can provide a safe way for to heal together.
May 5, 2023
The Value of Therapy for Adult Adoptees: Navigating the Lifelong Complexities of Adoption
Although society and the adoption industry don’t like to admit it, adoptees (every one of them) have experienced trauma. Relinquishment...
Apr 16, 2023
Grief Counselling: A Necessity for Healing Complex Grief
Grief is a normal reaction to loss, but sometimes it can have longterm negative impacts on our lives. Counselling helps heal complex grief.
Apr 1, 2023
Could My ADHD Symptoms Actually be a Complex Trauma Response?
Complex trauma can result in hypervigilance, distractibility, hyperfocus or lack of focus, symptoms often misdiagnosed as ADD/ADHD.
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